Pigeon Pose: Stretching Your Way to Pain Relief
Benefits, Safety, and Alignment Tips
Relieving Lower Back Pain
Pigeon pose is renowned for its ability to relieve lower back pain. It stretches the muscles and tendons surrounding the back, alleviating tension and discomfort.
Hip Stretching
This pose is a highly effective hip stretch, providing deep relief for tight hips. It improves flexibility and reduces stiffness, contributing to overall mobility.
Safety and Alignment
While pigeon pose offers numerous benefits, it's crucial to prioritize safety. Improper alignment can lead to injuries. This article provides detailed instructions on the correct form and alignment to maximize the pose's benefits while minimizing risks.
Shin Positioning
Many yoga practitioners have inquired about the optimal shin position for this pose. The article addresses this topic, explaining how to find the most comfortable and safe position based on your individual anatomy.
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